Lose 5-10lb in May Challenge Begins TODAY!

 Hello friends! Are you ready for this  challenge? OK remember no strenuous exercise or diet required,  exercise and healthy eating will do.

Today, I plan on doing 30min on my elliptical and plan out my meals for the week. I will log meal and exercise ideas every week along with whatever progress i make, you are more than welcome to do the same in my community.

Week One challenge:

Lean and sexy arms

Every week i will add one challenge for us to take on. This week we will concentrate on working on our arms. How? with push ups. Let's start with 5 push ups every other day and as you build upper body strength you can increase reps.

There you have it, stay focus on the task at hand eliminate all distractions and temptations. You are doing this for YOU and no one else. YOU want this, let's get it.

Who want to Lose 5-10lbs with me in May?

I am sitting here thinking i need to lose a few pounds, the only problem is i do not want the process of losing 5-10lbs to be difficult. Ok, i know losing weight is never easy but what i mean is i don't want to starve or do any extreme diet or exercise, I just want to focus and lose 5-10lbs for the month of May. Is it possible? YES IT IS...

Want to join me?

 Come on just do it! what do you have to lose, OH YEA 5-10LBS... How might you ask? Here are some suggestions, you do whatever works for you.

• Walking (take 15-30min walks every day, eat healthy)
• Jogging (Jog for 15-30min everyday, eat healthy
• At home workout program ( Jillian Michaels, Tony Horton and Shaun T are great trainers check their products out)
• Sign up to the gym ( i don't have the time for this, but hey it might work for you)
• Use your home exercise equipments (i have an elliptical that i plan on using the days i can't got outside for walks or jogs)
• EAT SMART, yes is very important! Eat about 6 light meals a day and you should be good.

There you have, some ideas to get you started. You can then add to your daily exercise whatever works for you. No pressure, no extreme dieting just a group of women on a 5-10lbs mission. 

So you with me? I will post daily updates on my BF community  HERE so we can keep each other accountable and share ideas, recipes you name it! 

My first VIDEO BLOG!!! All about SAVINGS with Coupons...

Be nice it's my first VB ever!!! enjoy

"Oh that I had wings like a dove!"

Have you ever wanted to disappear, well i have and truth is with everything i have going on in my life right now running away is the first thing that comes to mind. I feel something like David did in this Psalm

And I say, Oh, that I had wings like a dove! I would fly away and be at rest.

Yes, I would wander far away, I would lodge in the wilderness. I would hasten to escape and to find a shelter from the stormy wind and tempest.

Psalm 55:6-8

Today as i asked God for peace he brought me to this Psalm. Reading about King David's struggles  made me feel less guilty and desperate, for even Him, a man after God's own heart had moments where he felt like he couldn't handle the storm. 

To fantasize about escaping from the difficult or demanding aspects of our reality is human response Jesus understands completely. That's why He offers His own presence and way of life as the refuge we crave. We can read it here in Matthew

 Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Matthew 11:28-30

Ah how refreshing!!! The Lord Never gets tired, and those who rely on His strength will always find renewal. In the Mist of WHATEVER challenges life presents, we can run to Jesus and find rest for our weary souls.

Thank you God! 

Why Hello there...

Hi friends! I pray YOU dear reader are doing absolutely wonderful. We are all doing fabulous at the DLC household. Kids are a year older and mom is always on the move excited to share all my new ideas with the world.

I feel so alive right  now and i think SPRING has everything to do with it. The beautiful weather, walks in the park, no heavy boots or coats for the next few months is simply awesome. But the most exciting thing i started doing is COUPON CLIPPING/SALE SEARCHING/BARGAIN SHOPPING like a mad woman.
As a family of 6 It took me a while didn't it? I just thought the whole process was so time consuming that i opted for the easy more expensive way out. I am done with that.

Let me show you my first attempt at this new lifestyle. Last week i went shopping and usually i would pay about 30-40 for the items you see on this picture, but no- i payed $20 for EVERYTHING YOU SEE HERE. I think i could of done better if i had enough time and more coupons to stack and double, but i am proud of my FIRST shot.

The basket where .99 cents at Bed bath and Beyond!!! Can you believe?? they are so cute too :)

I think i did good for a first time right? I plan on sharing about how to find these amazing deals at your local drug store and super market. This week i will take a trip to my local drug store to score some amazing things.. I will show you ALL.. stay tuned

No Yelling Challenge Update

  OK so the "No yelling for a week challenge" officially ends tomorrow. Yesterday i yelled not only at one of my kids but 2 of them. I was in one of those "whatever" moods and my 5yr apparently was in "i will not listen today no matter what" mode.

Even though i didn't stick to the plan, I don't feel as if I failed this challenge completely. Due to this task learned how to stop, breath and act instead of yelling. Now as soon as i see the situation escalating to where i might have to yell or get super irritated i pause, pull the child to the side and address the situation correctly. I can only pray that i can continue applying this to my DAILY life.

Basically that's it for that.. Is all about action from here on...With God ALL things are possible :)

No Yelling for a week challenge

Alright people i have a challenge at hand and i want you to join me. The challenge is " no yelling at your kids for week" what you say, you with me?

I can't believe I'm setting myself up for this one. All i keep thinking in my head is "will i be able to actually pull this one off"? but I WILL, why not?  First let me clarify something (or make myself feel a little better) I DON"T go on rampages and scream at  my kids on a daily basis. I have those moments each day when i let out 2, 3 or maybe 4 loud "PICK UP YOUR SHOES, STOP HITTING, I SAID NOOOOO". I understand this approach will only make kids listen at that very moment, if that, what i mean is kids don't always think "i should pick up my shoes or mom will yell all the time", on the contrary they have a way of blocking you and go right back to the old behaviour the next day. In fact they will actually imitate your crazy yelling before they ever do what you YELL at them to do.

So today, November 23-30 i am taking up this one week challenge with the hope of eliminating this non effective, unproductive behaviour FOR EVER!!!

Care to join me?

 

I'm Here, I'm Here!!!!!

Oh what joy i felt as i clicked on the "new post" button on blogger. It's been  way to long my friends but as you all know "life happens" and boy has it happened around here.

First let me start by saying that we FINALLY opened our restaurant HOOORAY! for those who don't know my husband and i along with a very good friend of ours spent a year building a franchise. 21 Flavors of bone and boneless CHICKEN WINGS! Delicious i tell you...We opened August 12 and if we thought building and sacrificing so much for a whole year was tough, these 2 1\2 months have been even harder. We've already learned so much (i wish the learning process would of came without errors) and know we will continue to learn even more. Here's a peek of our place..

God is good...

I have to run, but i will be back tonight to share some weigh loss update...

Completed my first 5K

What an amazing experience! I can't believe i waited so long to take part of something like this.

On June 13 i ran my first 5K in support of Tuft Medical Center Floating Hospital and helped save lives of children. I trained for about 6 weeks with couch to 5K program, I recommend this program to anyone for it works great.  helped me to slowly worked myself to run a 5K in 6 weeks.

What an amazing accomplishment for me. The run itself was breath taking, i ran right along the harbor in Boston and the weather was pleasant. There were about 1,500 runners and walkers. Together we helped raise 256,000 for this cause.. God is good :)

I plan on doing this specific 5K run every year God willing, and next year i will run it with my 13yr daughter ... YAY

THAT WAS GREAT!!

What we been up to & My 90 days of P90X outcome!

I'm sorry for abandoning you my dear readers, but exercising has taken me to a place in my life i didn't see coming. I'm no longer a home body, I'm enjoying the outside world everyday with my family :)

Last week we went on our first camping trip to Maine we had such a peaceful weekend. No Internet, phones, televisions just us creating memories. The boys went fishing with dad, i lay ed out by the lake with my girls, we built bond fires, ate smores, you  name it... Time seemed to have stopped- God really worked with us through this trip...

Can't wait to do it all OVER again next year!!!

Now if your wondering what ever happened with P90X- I did complete the 90days on May 22nd. Overall i lost 8lbs.. I know is not much at all- But is not about that for me, is about how i feel and the things i am able to do now because of those 90 days. I did lose inches of my chest, waist, thighs, arms, legs and is all that matter to me...I would of lost a lot more if i had done the eating program, but i can't stick to NO eating regimen- not because i eat a lot but because I'm way too busy, seriously i am.

Here's my final 90 day progress..

Before

After

I'm Happy with my progress.. Slowly but surely i will get there- No rush.. I start my next 90 days today (i know i can't get enough of it)

I also have been training for my first 5K run on June 13- It been a challenge because of Shin problems but I WILL MAKE IT THROUGH WITH GOD'S HELP! :)