Hello friends! Are you ready for this challenge? OK remember no strenuous exercise or diet required, exercise and healthy eating will do.
Today, I plan on doing 30min on my elliptical and plan out my meals for the week. I will log meal and exercise ideas every week along with whatever progress i make, you are more than welcome to do the same in my community.
Week One challenge:
Lean and sexy arms
Every week i will add one challenge for us to take on. This week we will concentrate on working on our arms. How? with push ups. Let's start with 5 push ups every other day and as you build upper body strength you can increase reps.
There you have it, stay focus on the task at hand eliminate all distractions and temptations. You are doing this for YOU and no one else. YOU want this, let's get it.
4 Comment Here:
Best of luck with your challenge!
I found your blog through a blog hop and am now following you on GFC, NB & Twitter. I'd love it if you could stop by http://moneysavvymichelle.com and follow me back. Thanks and have a great week!
Your newest follower here from the weekend blog hop. Hope you could follow me back. Thanks! http://aimee-girltalk.blogspot.com
New follower from MBC! I'm extremely excited about this challenge, and do plan on participating in it as well.
Would love for you to follow my blogs,
http://tishsays.blogspot.com/
http://jlek4.blogspot.com/
Hi, it is so great to have online support, to be in the same shoes with people who have the same goal - lose weight. Wish you success.
Don't forget to include apple, one of Four Superfoods That Make You Lose Weight Fast
My aim is: Flat tummy ;P
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