Hello friends! Are you ready for this challenge? OK remember no strenuous exercise or diet required, exercise and healthy eating will do.
Today, I plan on doing 30min on my elliptical and plan out my meals for the week. I will log meal and exercise ideas every week along with whatever progress i make, you are more than welcome to do the same in my community.
Week One challenge:
Lean and sexy arms
Every week i will add one challenge for us to take on. This week we will concentrate on working on our arms. How? with push ups. Let's start with 5 push ups every other day and as you build upper body strength you can increase reps.
There you have it, stay focus on the task at hand eliminate all distractions and temptations. You are doing this for YOU and no one else. YOU want this, let's get it.