OK on to the good stuff - SHRED DAY 3
I am a little sore on the abs and feel over worked because sleep has been almost non existent for me. I LOVE this workout because it gives FAST results. I am being smart this time and eating well for maximum results. Even though my body is used to working out, is still hard for me to finish strong, those bicycle crunches ladies are no joke but so good, they too are my favorite.
One thing that has me a little concern are my knees, they are stronger but they still hurt everytime i work out. I pray they stay strong, i am going to have to treat them with icy/hot and advil to prevent further injury.
I know each level, especially level 1 can get a little boring after the first few days but i think we should stick to each level for 10 days each for best results.
Tonight i will satisfy my sweets cravings with this-
Steph what you think? not as fun as your last night craving ah..lol
27 days to gooooo!!!!