Yes i am starting the Shred again, this will be round 3 for me...There's something about this workout DVD i can't get enough of. I love how each level works different muscles in your body, all the right muscles i must add. For those who emailed me to see some pics of my progress so far, after taking the pics and almost posting them- I backed out. I won't be posting any pictures until i see a drastic difference in my weight and body. Don't get me wrong i am working out and losing weight, i'm simply taking my time at it, i live such a busy life it would be too stressful for me to add weightloss pressure. I will definetly keep you guys updated and working with some of you side by side..
Today i began day 61 of the 30 day shred workout! I'm going to use 5lbs weights for one more week then increasing them to 8 lbs, this helps to sculpt your muscles and increase your resistance. I weaned my little O about a week ago started the Special K diet, and lost 3 lbs in one week. I like this diet ( I'm a cereal junkie anyways) i find it easy to follow now that i am not breastfeeding. But overall I LOVE ME SOME SHRED! Oh but no more than i LOVE my elliptical... I'm just full of love for exercise today, uhm maybe because i've not been this weight i am right now in SOOOO long, that i am LOVING it... lol..