What is Kenpo X? Punching and kicking combinations to improve balance, endurance, flexibility, and coordination. This is also my cardio workout.
I love it because i always wanted to do kickboxing and this workout gives it to me. Is fun but intense. While doing these workout i never think i can't do it because if i do i get weak physically, mentally and then i give up. Whenever i feel like i'm going to collapse i pause gather myself together and continue at my own pase.
I'm so tired i can't even think, i hate cutting this post like this but i really need to collapse in my bed right now.