OK so never in my life did i ever think i would be doing Yoga- NEVER! I didn't think i had the patience for it never mind 94 minutes of it- I must want this BAD!
10 minutes into the workout i was bored, i couldn't concentrate one bit because i had to keep looking at the TV to see what the next move was. I almost shut the whole thing off and jumped on my elliptical, but i don't give up that easy. The last 40 minutes made up for the whole YOGA X, the moves were extreme but WOW i never thought one could move the body in such ways. As i sit here i feel so relaxed because yoga works your muscles good. No word of a lie i can't wait to do this again next week, seriously. The more you do this the more flexible you become and i look forward to that.
I burned 320 calories through the whole 94 minutes and toned many muscles in my chest, back, ab legs- I recommend yoga to everyone!!! I am officially a YOGY :)
I need to get to bed, my body is screaming rest..
Goodnight Bloggy friends..