I know i am going to feel it tomorrow, i did the whole workout Nataly style. I think i pushed myself a little too hard today but whatever, we will deal with that tomorrow.
Everyone at home is on board with me again on this 30 day shred journey. That my friends is super important because you will need the support from those who daily impact your life. My husband is right on with me, i asked him to be my #1 cheerleader/supporter, for this is very important to me. I am so done being un happy with my weigth, and i am doing something about it.
In order to accomplish my 30 day goal, i am going to need some serious mental and feelings battles to fight against, that is how i was able to pull the previous 30 days. There will be days when i will cry because i will not feel like working out or i might be too tired, i am expecting this, but i am not giving in to the feelings. I'm committed to this, and i will pull through. I can maybe lie to anyone i come across, but is impossible to lie to myself, and with that said there is NO room for excuses.
For those who have begun this challenge, please keep in mind that this will NOT be easy, yet impossible is not. Start slow, work your way into the workout and don't push your body too hard because you will soon and i mean real soon get discouraged. Embrace each workout, love it and enjoy it, goodness is ONLY 20 minutes :) There will also be days you will think about doing the workout for hours, and when you get to it you will kick yourself in the butt for wasting so much time thinking about those mere 20 minutes you knocked out like nothing. Mind over Matter! This is what it takes to become healthy and feel better, congratulations we are on our way..
Level 1- 10 days- Post pics
Level 2- 10 days- Post pics
Level 3- 10 days- Post pics
Let's go Ladies, we can do it!!!