Let me start with the not so cool part of today's workout. I was super, super tired. My tolerance level is better, but my muscles hurt like crazy. I was being very sluggish through the entire 20 min, could of been because of the 25 minutes i started with on my elliptical. I am happy i got day 4 out of the way though.
Now on to the good stuff (Yes there's actually good in all this, you know that) I am already seeing results from all this hard work and pain. My jeans are fitting looser, my chest is smaller (just a bit, i am still exclusively breastfeeding) My arms are tightening up and my butt or glute which ever sounds better to you, is a bit more firm :P
I know this workout is a bit intense, especially for those who are not fit. I really suggest you please stick to it, i know the end results will be rewarding. If you feel like you can't go on slow down, but DON'T QUIT! I mean seriously is only 20 minutes of your day, how hard can that be.
I want to take some good before pictures, but i am scared! i don't dare to.. I hate to put my imperfections out there like that (HA who those) I am working on it. Maybe tomorrow- i will give you some good before pictures, and in 10 more days i will show you my progress..
Come on Shred Divas, we can do this!!!
THIS JUST IN; i added this note after--- I've lost 1 1/2 pounds in 4 days, i can't fully credit the shred because i also do cardio on my elliptical, but the shred helped me out of this plateau i was in.. Hoooray for the shred!!
To join our Shred Diva community click HERE