Wednesday

My Kids Workout Too!

I recently purchased Shaun T's Fit Kids Club DVD for my kids and THEY LOVE IT.

They have been watching me workout for 9 months now, they are my #1 cheerleader. Not only do they enjoy watching me they sometimes join me. Even my 11 month old is picking up on this, check her and my 13 yr old doing yoga with me...

                       (I took this pic on low lighting and on iPhone)

I found Shaun's DVD and decided to give it a try. Here's a little info about this DVD

"Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is—or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!"



I do this DVD with them at least 3 times a week is easy. The workout is broken down into 2 parts each 25 minutes long.

1. Groovin it out

Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We're Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You'll be having so much fun, you'll forget you're exercising! It’ll become the best part of your day! (25 minutes)

2. Cool Moves

Get funky while you get healthy. Shaun T shows you new hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids. (25 minutes)

Plus 3 free Bonuses
  • Healthy kid-friendly snack ideas
  • Guide to learn to read nutrition labels
  • Shaun T's Fit Kids Club wall poster to keep track of your workouts
To order Click on the link Below...

$19.95 plus $4.95 shipping.. WOW




7 Comment Here:

Gina said...

That picture of your little one in downward dog is the cutest thing I've ever seen...in the little onsie...LOL. That's a great idea; I don't have kids yet, but might get it for me sister. Her 4 yr old loves, loves, loves to workout! Good post~

Fabulously Chaotic said...

Hey girl,
I have an award for you on my blog.
http://survivinglittlepeople.blogspot.com

Braley Mama said...

how fun! I didn't know we both have 11 month olds:O) Sweet!

Carrie Cooper said...

Carrie @ comfortedbyGod.blogspot.com

Jackie--
I stumbled across your blog...love the fitness theme! As a Registered Dietitian I enjoy seeing families incorporate all kinds of techniques for healthy living.

A few years ago, at age of 35, I was diagnosed with a crippling autoimmune disease. I was in/out wheelchairs, homebound, and couch-bound at times. Right now God has granted me remission and Im able to walk more. I never take for granted the ability to walk anymore...so Im proud of you for doing such a great job with your family!

Keep up the good work!

Alan said...

This is a very interesting blog and so i like to visit your blog again and again. Keep it up.

Sharon

http://www.bukisa.com/articles/272847_exercise-how-powerful-it-really-is

Kari Day said...

I love that idea! What a great thing to do with your kids! I bet they love it too! I will be keeping my eye on that one! I just might want to try that with mine.

Kari

tracyo said...

That is so cute! My 3 year old will try a few yoga poses with me too. Exercise is great and it is best to teach them while they're young :O)

Keep it up!
Tracy