They have been watching me workout for 9 months now, they are my #1 cheerleader. Not only do they enjoy watching me they sometimes join me. Even my 11 month old is picking up on this, check her and my 13 yr old doing yoga with me...
(I took this pic on low lighting and on iPhone)
I found Shaun's DVD and decided to give it a try. Here's a little info about this DVD
"Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is—or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!"
I do this DVD with them at least 3 times a week is easy. The workout is broken down into 2 parts each 25 minutes long.
1. Groovin it out
Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We're Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You'll be having so much fun, you'll forget you're exercising! It’ll become the best part of your day! (25 minutes)
2. Cool Moves
Get funky while you get healthy. Shaun T shows you new hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids. (25 minutes)
Plus 3 free Bonuses
- Healthy kid-friendly snack ideas
- Guide to learn to read nutrition labels
- Shaun T's Fit Kids Club wall poster to keep track of your workouts
$19.95 plus $4.95 shipping.. WOW