Workout has been a challenge but i managed to get through.
Day 29 Plyometrics- I was so sore after this workout, I'm getting a lot stronger and able to push through most of the the workouts. One of the things i like about this particular plyo workout is the sports moves he incorporates in the last 12 minutes or so, i have fun with it.
Day 30 Shoulders and Arms, Ab Ripper X- I always have fun working out with resistance bands, i used them through out the whole workout. Ab Ripper X is getting a lot easier i can do 20 reps in almost all the moves, that is a HUGE improvement for me.
Day 31 Yoga X- After a hour i was beat and decided it was time for a shower. 94 minutes went down to 60, it was still a good workout.
Day 32- Legs and Back, Ab Ripper X- I did such a sloppy job on this workout because i was going through crazy body aches due to this cold. I skipped Abs, shower and headed to zzzzzz....
Day 33 Kenpo X- I've never pushed myself through anything so hard as i did with Kenpo this weekend, this darn cold had me in bad shape...
Day 34 X Stretch or Rest-- And of course i chose REST..
I decided to change from the classic workout to Lean- I want to do more Cardio and less weights. This is how my workout schedule will look like for the next 3 weeks
P90X LEAN PHASE 2:
Weeks 5-7
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
I need to loose weight a lot faster, this will give me a boost...
My eating was no bad or good- i hardly ate anything which is bad for weight loss but my appetite was no where to be found and my taste buds are still on vacation.. Let's pray for a better week.
3 Comment Here:
We're on the same schedule which is kind of fun. I'm just finishing my 4th week. I've been doing the lean; I'm sure you'll like it. Weigh in is tonight (I waited the whole month before stepping on the scale again), and I'm very excited. Good luck & hope you feel better!
It sounds like you're doing an amazing job Jackie! Hang in there. I'm at a bump in the road also with my knees. Been off the shred for a week now and have no energy or desire to get back to working out. BUT I know i have to push through if I want to continue to see successful weight loss and body change. Your blog inspired me and encouraged me to get back into it. Thanks for that :-)
I just decieded to switch to. I need the cardio to. And I figure I can throw in some of the 30 day shred if I want to. I missed the last week d/t being sick. Good luck
Post a Comment