No guilt! You worked out which is a huge step. Tomorrow is a new day! (o:
Today is another day Jackie. Don't give up. Think how far you have come since starting this journey. Have a great day.
No guilt!! A personal trainer that my sister and I used to go to said that everyone should allow themselves one day a week when you can semi-bad like your go out to eat day. She said this will help keep you on the right path and make eating right a lifetime thing. I fell off the banwagon this weekend but will be back on tomorrow.
Post a Comment
Find new books and literate friends with Shelfari, the online book club.