I had to take yesterday off from the shred (yes i cried, whined, stomped you name it) On Wednesday night, i had some CRAZY pain on BOTH of my knees, and my husband demanded that i let them rest for a day. And of course like a good wife i obeyed *cough* *cough*
I have to admit it was a good call because today i feel a lot better and was able to kick day 18 OUT OF HERE...
For those who are struggling a bit due to knee pain, i suggest one day of rest, pain killers and rubbing ointment like Icy/hot..
20 Days update pics will be posted on Sunday WOOO WHOO (NOT)..