I will moderate what i eat a little tiny better than last time.
my menu plan for this week
- Skim milk (or 1%)
- Vegetables
- Chicken & turkey
- Honey Bunches of Oats cereal
- Water gallons 1 a day
- Wheat Bread
- 2 Tuna Fish cans
- Fat free Mayo
- Apples and Grapes
- Snack Bars
- Yogurt
Snack: Apple or Grapes
Lunch: Turkey or Tuna Fish sandwich
Snack: Oats Bar or Yogurt
Dinner: Chicken and Vegetables or Chicken and Mash Potatoes with Green Beans
Eliminate as much sweets as possible
Water, Water and more Water through out the day!!!
This is an example of what works for me according to what i like, but you get the idea.
AND NOT TO FORGET -NO FOOD PAST 7:30 PM
3 Comment Here:
Good luck! Your first time through showed great progress! Can't wait to follow a second time!
I just found your blog. Looks like we have alot in common. Check out my blog at http://lifewiththesekids.blogspot.com
I started Shred for the first time today! Can't wait to read more about your results & see some of my own!!
THANK YOU sooo much for posting this! I struggle with diet too! It's great to get idea's on what to eat. Maybe you could do a weekly post dedicated to diet and we could all add comments about healthy snacks/meals that we enjoy!
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