I will moderate what i eat a little tiny better than last time.
my menu plan for this week
- Skim milk (or 1%)
- Chicken & turkey
- Honey Bunches of Oats cereal
- Water gallons 1 a day
- Wheat Bread
- 2 Tuna Fish cans
- Fat free Mayo
- Apples and Grapes
- Snack Bars
Snack: Apple or Grapes
Lunch: Turkey or Tuna Fish sandwich
Snack: Oats Bar or Yogurt
Dinner: Chicken and Vegetables or Chicken and Mash Potatoes with Green Beans
Eliminate as much sweets as possible
Water, Water and more Water through out the day!!!
This is an example of what works for me according to what i like, but you get the idea.
AND NOT TO FORGET -NO FOOD PAST 7:30 PM