My Shred Menu plan Week 1

As some of you know i don't do great with dieting, i mean anything with the word die in it seems painful. When i did the 30 day Shred i didn't do any crazy diet, but moderated what i ate. This time around i want to do it a little different.

I will moderate what i eat a little tiny better than last time.

my menu plan for this week
  • Skim milk (or 1%)
  • Vegetables
  • Chicken & turkey
  • Honey Bunches of Oats cereal
  • Water gallons 1 a day
  • Wheat Bread
  • 2 Tuna Fish cans
  • Fat free Mayo
  • Apples and Grapes
  • Snack Bars
  • Yogurt
Breakfast:  Honey Bunches of Oats- Skim Milk--- Coffee (skim milk)

Snack: Apple or Grapes

Lunch: Turkey or Tuna Fish sandwich

Snack:  Oats Bar or Yogurt

Dinner: Chicken and Vegetables or Chicken and Mash Potatoes with Green Beans

Eliminate as much sweets as possible

Water, Water and more Water through out the day!!!

This is an example of what works for me according to what i like, but you get the idea.


3 Comment Here:

Wendy said...

Good luck! Your first time through showed great progress! Can't wait to follow a second time!

StephF said...

I just found your blog. Looks like we have alot in common. Check out my blog at

I started Shred for the first time today! Can't wait to read more about your results & see some of my own!!

Andrea said...

THANK YOU sooo much for posting this! I struggle with diet too! It's great to get idea's on what to eat. Maybe you could do a weekly post dedicated to diet and we could all add comments about healthy snacks/meals that we enjoy!