I am working hard here people. Don't get me wrong i think anyone and everyone can do these workouts (some might need to moderate some circuits) but man, i feel like WHOA after this level. Some of the moves like the rock star are impossible to do unless you are willing to break your knees off (i personally see no point in this move) i replace this with jump ropes.
Today my abs hurt like crazy. This workout is great for abs of steel. Then you have the moving push ups, yea i barely can do a male one, are you kidding me. No wonder i feel this crazy pain on my upper back.
I will survive level 3, and you can too... After the 30 days i will continue this journey until i shred the 40 lbs i need to shred. I will share it all with you and i plan on doing it without dieting just moderation... If i diet i quit- moderation works just fine...
Tell me, how many of you started the 30 days shred, i want to create a blog or group for us who's down?
8 more days to gooo wow