I started with 3-5 lbs dumbbells, you can purchase pair at Walmart or Target for roughly 8.00 the cheapest.
I purchased my mat at Target on sale for $8.50 reg price 9.99
For a pair of great workout shoes my hubby bought me the Reebok Easy Tone, i wrote a review about them Here
OK That's all you need to complete the 30 day Shred..
I suggest you eaither follow the Shred diet, or moderate your food intake.. No food after 7:30pm and NO SWEETS (well at least not a lot)
