The Physiology of PlyometricsPlyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time. The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action.
In other words is a workout that can kill you, seriously! Jillian gives us a little dosage of this on the Shred (which i would usually slacked on BIG time) You know that Rockstar move she does, yes you guessed it, Plyometrics all rigth. P90X takes Plyometrics to the next level with 60 minutes of CRAZY JUMPING... I did it though, and i will do it again because is next week if i had to do this more than 2 times a week, i don't think i would stick to it.
Oh and thank God i din't wake up too sore today nothing a little Advil can't handle, i can only imagine someone who has not worked out in a while- OUCH! Although my abs did hurt like WHOA...
Today i was day dreaming about summer time. I'm not a bikini kind of girl (even when i had the bikini BOD people, i stayed away from them) I feel way more comfortable in a one piece bathing suit, so today i day dreamed about a particular bathing suit i wan to buy for the summer and lots of cute spaghetti straps shirts- OH a girl can dream :)
Tomorrow i'm going to buy a supplement drink- i will let you all know which one i decided to buy...
